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  • Category: Health Care

    Meditation and yoga

    1)Daily one hour meditation is enough to care for helth.

    2)i want know total details about meditation.

    3)how to improve concentration in meditation.

    4)how maney ways in meditation to improve.
  • #5801
    The yoga is health based practice. Meditation is mind based. When you want to do typical body bending exercise you must control your mind. But that is not real meditation.
    Real meditation is you must have a thinking free mind. You could by your self. Five minutes if you do is enough. But, you can do only 3 minutes. Many saints tried and could not reach not more than four minutes.


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