But yup, physical exercise is very important in one's life.
Now a day the type of lifestyle we are having that has very less physical activity.
but to keep ourselves fit and healthy in both way mentally and physically Physical activity is must.
So one must go for some physical exercise regularly.
I think you want to speak about sports. In sports there are lots of exercise done indirectly. Like if you play badminton with your family or friends, then you do a nice exercise.
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