| Product Name |
Sudarshan Kriya |
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| Price |
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| Category |
Yoga & Meditation |
| Manufacturer |
Art of Living
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| Product Description |
Joy is found only in the present moment. Yet usually we find the mind swinging back and forth between the past and future. We feel regretful and angry about something that has happened to us, or we worry about the way things will turn out.
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| Sudarshan Kriya Features |
Observe your mind. See how much time it spends on yesterday, last year when you were a child. Yet the past is past. It is gone, finished. Why waste so much life in it? It's the same with worry about tomorrow. When you were in school you were anxious about what to do after graduation. When you started your career you worried “Will I ever reach my goals?” You think “I will be happy when I get a house. I will be happy when I am married.” When you get married you think “I will be happier when we have children. ” When you have kids you think “I will be happy when they are all on their own and I can have some peace.”
You postpone your happiness until some perfect future date, but it never arrives.
Be in the present. If you are happy now, the past will not torment you. If you live life now, tomorrow will take care of itself. This is the Art of Living.
Toxins which accumulate in the cells cause sluggishness and promote disease.
The Sudarshan Kriya technique oxygenates the cells and rapidly flushes out toxins
Physically the cells are revitalized. Emotionally one feels a sense of balance and contentment.
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