 Good Meditation requires a firm support when in a sitting posture. A cushion specifically for sitting postions in Yoga and Meditation by Pema Design is a perfect answer. Known as Zafu, the traditional round zafu and the bean or crescent shaped zafu can be used in sitting styles of cross legged and also as a support in the kneeling postures.
The Zafu can also be used while sitting in chairs as well.
Additional featuresHow to Sit on a Zafu
To sit on the floor, the Zafu, is used as a wedge support, in between the floor and your bottom, instead of a platform to sit on. By sitting on your cushion first then sliding down till knees are near to floor, you can now arrange the position of your lower legs as you wish. By this way you will be sitting in the front of the zafu which will be a comfortable and balanced position avoiding any discomfort.
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